Thursday, March 24, 2011

Need Help to stay on Track

Looking for company on your journey to lose weight?

Most people find it hard to do weight loss all alone, because it
takes a while before some one notices and cheers you on.
So here is a perfect solution. JOIN a WEIGHT LOSS CHALLENGE.
No, not like the one on TV, not that public. Just a bunch of people getting
together one the phone once a week comparing success and challenges
having fun and learning helpful hints.It gives you support for 12 weeks and
at the end there are prices for those participants that lost the most  weight

Check it out here

Tuesday, March 22, 2011

Cooking the Healthy Way

Losing weight the healthy way, which in turn also improves your overall health,
should not be a chore, because you will most likely not stay with the program.
Nobody should endure a long period of time of either being hungry, feeling
deprived or eating things they do not like.

That is why I have added the Paleo cook book at the bottom of my blog.
It offers a variety of meals and will keep you interested and exited about
you weight loss program and success. without feeling deprived of the
" good things to eat".

Hope this will help I am using it and finding it very helpful I am 15 LBS
lighter and feel great.


Tuesday, March 15, 2011

Meal Plans, are Diets expensive?

Aside from the benefits you derive from losing those
unwanted pounds, people are always complaining about
that diets are expensive. Well, yes they can be. when you have
to change your eating habits and buy lean meats, veggies and
fruits, instead high carb. items that have little nutritional value.

But what if I would suggest a meal replacement plan to lose?

Same cost or maybe even less expensive?

Your breakfast: Starbucks coffee and a Muffin!
My Breakfast: A delicious shake made with nonfat
milk, or juice, fresh fruit, a mix containing 21 vitamins
and mineral in a flavor of your choice.

Your Breakfast costs between $5 to $8 Dollars and has 1000 Calories
My Breakfast costs between $ 3 to $ 4 Dollars and contains 300 calories.

You are probably hungry at Coffee break and I am fine until Lunch
and I lost 10 pounds in 24 days replacing one meal a day with a shake,
without feeling hungry, tired, or irritable.


Tuesday, March 1, 2011

Health Talk with Karin: Program for Weight Loss

Health Talk with Karin: Program for Weight Loss: "This year is already in its second month, time just flies and in a few short weeks summer will be here. Are you ready for all the outdoor f..."